Our focus is Neuromuscular Training which involves the use of suspension training equipment like TRX and resistance bands to assess and address neuromuscular imbalances and dysfunctions in the body. The approach entails performing exercises in a controlled and unstable environment created by the TRX system and resistance bands. This type of training challenges the neuromuscular system by aiming to activate and stabilize muscles in a coordinated manner, ultimately enhancing function, reducing pain, and improving movement patterns.
Neuromuscular Training, when combined with TRX and resistance bands, is frequently employed in rehabilitation and training scenarios to target specific muscles and movement patterns. This approach can be especially effective for individuals dealing with musculoskeletal issues, chronic pain, or those seeking to enhance their athletic performance.
Embark on a transformative 2-hour Meditation Mastery Workshop guided by the expertise of Mariana Danilovic. This immersive session delves deep into the art of meditation, introducing you to a holistic array of techniques that foster inner peace and clarity.
Throughout the workshop, Mariana will gently guide you through meditation techniques including visualization, mantra, spiritual practices, mindfulness, and intentional breathing. Learn to harness the power of visualization, creating mental landscapes that calm the mind and uplift the spirit. Discover the resonance of mantra meditation, tapping into the healing vibrations of sacred sounds. Immerse yourself in spiritual meditation, connecting with your inner self and exploring profound realms of consciousness. Dive into mindfulness meditation, practicing full presence in each moment, cultivating awareness and tranquility. The inclusion of intentional breathing techniques further enhances your meditation practice, fostering a deeper connection between mind and body.
Mariana will also introduce saddle body integration, a practice that harmonizes your physical and mental states. Through her expert guidance, you'll learn to align your posture, enhancing the meditative experience. Perfect for both beginners and experienced practitioners, this workshop equips you with an enriched toolkit of meditation techniques and integrative practices, empowering you to seamlessly infuse mindfulness and stillness into your daily life. Join Mariana Danilovic on this enlightening journey into meditation and unlock the keys to inner peace, self-discovery, and profound relaxation.
Tell us why you're ready to focus inward. Request a private training.