Here are some virtual and outdoor classes and workshops.
Neuromuscular Sculpt
Classes and PT
Strength + TRX + Bands
Strength and Neuromuscular Training is a dynamic workout featuring strength training, TRX, bands, and core exercises for the ultimate fitness experience. This intense yet easy-to-follow class offers a total body workout by combining elements of yoga, Pilates, and gym-inspired moves to engage every muscle group, strengthen your core, and elongate your body. Experience strength training that will leave your muscles burning, lift your booty, and challenge your balance!
Yoga Fusion Cardio
Classes and PT
Yoga+Cardio+Sculpt
This dynamic class is the perfect combination of yoga and strength training. The workout is set to upbeat music and includes free weights, short bursts of cardio and strength building yoga poses. In just one hour we will push you past your boundaries as you build toned muscles and boost your metabolism. Yoga Cardio Sculpt will prepare your body for advance yoga postures.
Gentle Yoga & Meditation
Yoga+Meditation
Yoga Meditation starts with a series of gentle yoga postures. The poses are performed to help detox your body, improve flexibility and balance. This class is great for students new to Yoga, healing a specific body part, or returning after COVID19 induced fitness break. Meditation focuses on a different format in each class. Enjoy the meditative state of mind as you move through the sequence. We recommend doing this class twice a week to deepen your yoga practice.
Yoga
Classes and PT
Yoga Flow
Yoga Flow is an advanced flow sequence performed with upbeat music. It warms up the body with Sun Salutations, builds strength and balance through standing poses, focuses on core engagement, and connects each movement to breath. Our flow is just as focused on transitions between the poses as on the proper alignment in each pose. All sequences are different and warm up the body for a specific peak pose.
From Mayo Clinic
Practice On Your Own
Practice Meditation Everyday
- Breathe deeply
- Scan your body
- Repeat a mantra
- Walk and meditate
- Engage in prayer
- Read and reflect
- Focus your love and gratitude on a sacred image or being, weaving feelings of love, compassion and gratitude into your thoughts.
From Mayo Clinic
Why Practice
Benefits of Meditation
The emotional benefits of meditation can include:
- Gaining a new perspective on stressful situations
- Building skills to manage your stress
- Increasing self-awareness
- Focusing on the present
- Reducing negative emotions
- Increasing imagination and creativity
- Increasing patience and tolerance
Mariana Danilovic brings over 15 years of dedicated experience as a Group Exercise Instructor and Private Trainer to her clients, offering a deep commitment to promoting wellness and longevity through physical fitness. Based in Malibu, California, Mariana's passion for fitness is matched by her expertise in a wide range of disciplines, from high-intensity interval training and neuromuscular training to yoga and mindfulness practices.
Professional Expertise
Mariana specializes in TRX and strength group exercise, focusing particularly on neuromuscular training to enhance athletic performance and everyday functionality. She is an experienced yoga instructor, holding a 500 Hour Teacher Training certification from YogaWorks, where she taught various classes including Yoga, SculptWorks, BarWorks, and Pilates Mat. Her approach integrates physical exercise with meditation and mindfulness, ensuring a holistic path to wellness.
Her fitness certifications are extensive and include Stages and Schwinn Spin certifications, NASM and AFAA private training certifications, and expertise in R.I.P.P.E.D. training methods. Mariana's versatile fitness programs cater to all ages and skill levels, from junior athletes to seniors seeking strength and mobility training.
Current Roles
Mariana currently serves as a Private Trainer at Bel Air Bay Club, where she designs personalized training regimens focused on achieving specific wellness goals. She also continues to inspire and lead at The Jonathan Beach Club as a Group Exercise Instructor and Private Trainer, known for her dynamic Spin, TRX + Strength, and Yoga classes.
Education
Mariana holds an MBA from the Anderson Graduate School of Management at UCLA, and a BA in Mathematics from the University of California, San Diego, where she also pursued minors in Biomedical Engineering and French Literature. Her academic background supports her scientific approach to fitness and her ability to innovate and adapt exercises to meet the evolving needs of her clients. Mariana played NCAA Volleyball and was the founder and captain of the intercollegiate Lacrosse team at UCSD.
Philosophy
Mariana believes that fitness is a lifelong journey that should adapt to an individual’s changing needs and goals. She is dedicated to empowering her clients by enhancing their physical abilities, mental resilience, and overall quality of life through tailored exercise programs and engaging wellness education.
Join Mariana
Discover the path to your best self with Mariana. Whether you’re looking to ignite a love for fitness, recover from an injury, or enhance your overall health, Mariana’s comprehensive and adaptive approach to personal training will guide you every step of the way. Join her at the Bel Air Bay Club, The Jonathan Beach Club, or connect online to begin your transformation.
