• We help companies and fitness enthusiasts stay well through outdoor fitness, online classes and private training sessions.

    Malibu Eco is your Fitness and Wellness Guide.

  • What We Do

    Yoga Sculpt and Cardio Fusion Classes and Workshops

    We are a group of Yoga and Mindful Fitness teachers that have been teaching in Hollywood and Los Angeles for many years.

    Yoga + Meditation

    We are Yoga and meditation teachers with many years of experience that have been practicing and teaching at the Chopra Center in San Diego, SCLA, YogaWorks in Los Angeles, and many other studios in these geographic areas.

  • Our Classes and Workshops

    Here are some virtual classes and workshops.

    Yoga Fusion Sculpt

    Outdoor Classes and PT

    Yoga+Barre

    In Yoga Barre is a ballet barre workout fused with Yoga for the ultimate fitness experience. This intense, but easy to follow class is a total body workout combining yoga, Pilates and ballet inspired moves to fully engage each muscle group and lengthen your body. This is strength training that will have your muscles burning, your booty lifted and balance challenged!

    Yoga Fusion Cardio

    Outdoor Classes and PT

    Yoga+Cardio+Sculpt

    This dynamic class is the perfect combination of yoga and strength training. The workout is set to upbeat music and includes free weights, short bursts of cardio and strength building yoga poses. In just one hour we will push you past your boundaries as you build toned muscles and boost your metabolism. Yoga Cardio Sculpt will prepare your body for advance yoga postures.

    Gentle Yoga & Meditation

    Yoga+Meditation

    Yoga Meditation starts with a series of gentle yoga postures. The poses are performed to help detox your body, improve flexibility and balance. This class is great for students new to Yoga, healing a specific body part, or returning after COVID19 induced fitness break. Meditation focuses on a different format in each class. Enjoy the meditative state of mind as you move through the sequence. We recommend doing this class twice a week to deepen your yoga practice.

    Yoga

    Outdoor Classes and PT

    Yoga Flow
    Yoga Flow is an advanced flow sequence performed with upbeat music. It warms up the body with Sun Salutations, builds strength and balance through standing poses, focuses on core engagement, and connects each movement to breath. Our flow is just as focused on transitions between the poses as on the proper alignment in each pose. All sequences are different and warm up the body for a specific peak pose.

      From Mayo Clinic

      Practice On Your Own

      Practice Meditation Everyday
      • Breathe deeply

      • Scan your body

      • Repeat a mantra
      • Walk and meditate

      • Engage in prayer

      • Read and reflect

      • Focus your love and gratitude on a sacred image or being, weaving feelings of love, compassion and gratitude into your thoughts. 

      From Mayo Clinic

      Why Practice

      Benefits of Meditation

      The emotional benefits of meditation can include:

      • Gaining a new perspective on stressful situations
      • Building skills to manage your stress
      • Increasing self-awareness
      • Focusing on the present
      • Reducing negative emotions
      • Increasing imagination and creativity
      • Increasing patience and tolerance