We help companies and fitness enthusiasts stay well through outdoor fitness, online classes and private training sessions.
Malibu Eco is your Fitness and Wellness Guide.
What We Do
Yoga Sculpt and Cardio Fusion Classes and Workshops
We are a group of Yoga and Mindful Fitness teachers that have been teaching in Hollywood and Los Angeles for many years.
Yoga + Meditation
We are Yoga and meditation teachers with many years of experience that have been practicing and teaching at the Chopra Center in San Diego, SCLA, YogaWorks in Los Angeles, and many other studios in these geographic areas.
Our Classes and Workshops
Here are some virtual classes and workshops.
Yoga Fusion Sculpt
Outdoor Classes and PT
Yoga+BarreIn Yoga Barre is a ballet barre workout fused with Yoga for the ultimate fitness experience. This intense, but easy to follow class is a total body workout combining yoga, Pilates and ballet inspired moves to fully engage each muscle group and lengthen your body. This is strength training that will have your muscles burning, your booty lifted and balance challenged!
Yoga Fusion Cardio
Outdoor Classes and PT
Yoga+Cardio+SculptThis dynamic class is the perfect combination of yoga and strength training. The workout is set to upbeat music and includes free weights, short bursts of cardio and strength building yoga poses. In just one hour we will push you past your boundaries as you build toned muscles and boost your metabolism. Yoga Cardio Sculpt will prepare your body for advance yoga postures.
Gentle Yoga & Meditation
Yoga+MeditationYoga Meditation starts with a series of gentle yoga postures. The poses are performed to help detox your body, improve flexibility and balance. This class is great for students new to Yoga, healing a specific body part, or returning after COVID19 induced fitness break. Meditation focuses on a different format in each class. Enjoy the meditative state of mind as you move through the sequence. We recommend doing this class twice a week to deepen your yoga practice.
Yoga
Outdoor Classes and PT
Yoga FlowYoga Flow is an advanced flow sequence performed with upbeat music. It warms up the body with Sun Salutations, builds strength and balance through standing poses, focuses on core engagement, and connects each movement to breath. Our flow is just as focused on transitions between the poses as on the proper alignment in each pose. All sequences are different and warm up the body for a specific peak pose.From Mayo Clinic
Practice On Your Own
Practice Meditation EverydayBreathe deeply
Scan your body
- Repeat a mantra
Walk and meditate
Engage in prayer
Read and reflect
- Focus your love and gratitude on a sacred image or being, weaving feelings of love, compassion and gratitude into your thoughts.
From Mayo Clinic
Why Practice
Benefits of MeditationThe emotional benefits of meditation can include:
- Gaining a new perspective on stressful situations
- Building skills to manage your stress
- Increasing self-awareness
- Focusing on the present
- Reducing negative emotions
- Increasing imagination and creativity
- Increasing patience and tolerance
